Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

A plant-based gastroenterologist has shared her top tips for gut health, such as eating more whole carbohydrates and less ...

Overnight oats is the easiest way to get a head start on your 30-plant-foods a week challenge. This particular recipe contains 10 so you’re already 33 per cent of the way there, and it’s a ...

With this in mind, we’ve asked top nutritionists to share their favourite gut-healthy fermented food recipes ... “Buckwheat is naturally gluten-free, high in fibre and packed with magnesium ...

A doctor who specialises in holistic gut health has shared a pancake recipe with just two ingredients that won’t leave you feeling bloated. Doctor Julia, who goes by balanceinbeauty on social ...

A dietician has shared a green smoothie recipe that's easy to make at home to help "nourish your gut." Dr Megan Rossi, a gut health scientist, registered dietitian, and founder of The Gut Health ...

She works as a media spokesperson, nutrition consultant, recipe developer and content ... new research suggests that coffee is beneficial for gut health. Known for its antioxidant and anti ...

If you’re among the 90 per cent of Britons who don’t eat enough fibre or the 75 per cent of the population who buy the same foods each week, your belly bacteria could probably do with a boost.