Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Probiotics, prebiotics, gut microbiome. Gut health can sound complicated—but it doesn’t have to be!

We generally tend to follow various kinds of diets to stay fit and healthy. Now recently, nutritionist Dominique Ludwig has ...

Discover the importance of gut health for overall well-being. Learn how the gut microbiome influences digestion, immune ...

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

recipes for dinners that boost energy levels and gut health Day three of our exclusive five-day keto diet plan: ‘Oat’ meal, goats cheese salad and vegan meatballs Day four of our exclusive ...

Low FODMAP diet refers to short-chain carbohydrates found in many foods Read this article to know more about it and ...

Pre-mixed and ready-to-eat meals have become a staple for many, offering quick solutions to hunger without the hassle of ...

Made a vow to boost your health by eating better this New Year? Instead of restricting what you eat, try adding extra ingredients to your plate, says one gastroenterologist. At this time of year ...

Aim for three daily meals and stick to timings ... a study at the University of Illinois to keep gut microbes happy. Sweet potatoes are extremely healthy and versatile. Sweet potato with cottage ...