A nutritionist shares her favorite gut health recipes — high in fiber, fermented food, and healthy fats
A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy throughout the day.
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Papaya Juice Recipe
Papaya juice isn’t just a refreshing tropical treat; it’s a powerhouse of nutrition for which your body will thank you. Packed with essential vitamins like A, C, and E, and loaded with antioxidants, ...
The Independent26d
Tim Spector: You don’t need a restrictive diet for good gut health – just follow my 80:20 rule
As a health expert, it was the slap in the ... pomegranate seeds, lime juice and the sauce. This recipe improves the nutritional value of a good bowl of pasta (Issy Croker) A good pasta can ...
Pomegranate seeds have major benefits for heart and gut health — plus powerful antioxidants
Pomegranates also contain anti-inflammatory fatty acids, which are beneficial for heart health, Gentile says, adding that ...
Daily Express10d
Gut-healthy steak enchilada bowl takes just 20 minutes with chef's one pan recipe
This gut-healthy one ... the inclusion of healthy fats from olive oil and avocados and avoid acidic foods (fizzy drinks, citrus fruits, salad dressing). This recipe aims to encapsulate these ...
Elderberry juice: New super drink for faster fat burn, better gut health and blood sugar levels
According to the study, elderberries can help regulate blood sugar levels in the body, promote healthy fat burning and also improve gut health with health gut bacteria. Elderberries have long been ...