Reduce inflammation and improve your gut health with this 7-day meal plan. If you’re looking to reduce inflammation in the ...

Healthy Gut Diet: A healthy gut lays the foundation for a healthy body. From enhancing digestion to building immunity, and even weight management, gut health plays the most important role in ...

Have you ever stopped to think about the importance of your gut? Often overlooked, it plays a fundamental role in our overall ...

This suggests that, regardless of the type of diet, eating more plant-based foods and less animal-based foods, especially if highly processed, can be good for gut health. Another innovative aspect ...

First, check out the bacteria strain that makes up the probiotic, because it’ll typically differ depending on the ailment or ...

A varied diet rich in vegetables is known to be healthy for one's well-being. Excessive consumption of meat, especially red ...

Share on Pinterest New research compares vegan, vegetarian, and omnivore eating patterns in terms of gut bacteria diversity. Toma Evsuvdo/Stocksy It is general knowledge that the gut microbiome ...

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats ... such benefits may be due to changes in the gut microbiota that result from eating a ...

Recommended How the keto diet’s five-day meal plan can reboot your mental health and reduce belly fat this January Day two of our exclusive five-day keto meal plan: Chia pudding, curry chicken ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

The study by Zoe reveals that a balanced diet, whether vegan, vegetarian, or non-vegetarian, is important for gut health. Vegan diets provide greater benefits to gut bacteria by reducing ...