A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...
Canadian Living4d
How To Support Your Gut Health, According To A Dietitian
A healthy gut can impact on your sleep, immune system and even mental health. Here’s how to strengthen it with food.
Get Surrey6d
'I'm a gut health scientists - my daily diet is easy to follow and boosts weight loss'
A gut health scientists who follows the Mediterranean diet has shared what he eats in a day, and he says it's "easier" to follow than you think. Gut health physiologist Jordan Haworth, based in ...
Bristol Post6d
Gut health scientist shares his 'everyday diet' which helps weight loss
A gut health scientist who adheres to the Mediterranean diet has revealed his daily eating habits, assuring it's "easier" to follow than one might think. Manchester-based gut health physiologist ...