As a busy GP and mum, Anisha relies on fresh fruit and high-protein foods like eggs to get her through the day ...

Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...

A new study reveals that a fibre-rich diet can enhance gut health and reduce the risk of serious infections caused by harmful ...

Your gut microbiome aids digestion, but did you know that it also plays a vital role in protecting you from dangerous ...

If you're feeling like your gut health needs some TLC, you're certainly not alone - but it can be hard to navigate all the ...

Uncover the hidden connection between food diversity and gut health. Learn how simple dietary shifts can transform your well-being today.

Professor Tim Spector has given his advice on what people should be eating more of to improve their gut health and reduce ...

Research reveals how gut bacteria predict susceptibility to infections like E.coli, urging increased fibre intake for ...

Vegan, vegetarian and omnivorous diets affect intestinal microorganisms, but the absence of certain foods from the diet can ...