Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

Protein is required for your organs to function properly. High-protein snacks increase daily protein intake and help improve ...

is associated with a wide range of health problems. Not all gut bacteria are beneficial. And some foods and drinks increase the growth of harmful gut bacteria. The following seven foods and ...

From fiber-rich canned beans to prebiotic-packed onions, you'll learn how each of these shelf-stable foods contributes to gut health and how to incorporate them into your meals. Related ...

The following foods are all bad for gut health: “Avoid anything with a long list of ingredients with complicated, chemical-sounding names including fizzy drinks, Pot Noodles, savoury snacks ...

Some foods and drinks can promote gastrointestinal problems and damage beneficial gut bacteria ... more meat-free meals into your diet, here's a list of the best vegetarian fast-food choices.

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Certain foods improve gut health by nourishing beneficial bacteria, boosting microbiome diversity, supporting digestion, and reducing inflammation. Here is a list of foods you can consume to ...

Here’s a gut check — new research ... carbohydrates and proteins from food, producing vitamins and essential nutrients that can benefit overall health. Probiotics are live bacteria and yeasts ...

“Gut health is dependent on what we ingest every day.” Some of what makes it unique is down to genetics, but only to a limited extent. You can’t change your genes, but by eating foods that a ...