Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

While enough has been said about which foods are good for your gut, there are also some foods that can ruin your gut health, even if you exercise, drink enough water and sleep well. Here they are ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

From kefir to kimchi, these probiotic-packed foods can help your digestion and support your internal microbiome ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

A plant-based gastroenterologist has shared her top tips for gut health, such as eating more whole carbohydrates and less ...

Low-fat foods seem like a healthy choice, but hidden additives and sugar could disrupt digestion, gut health, and overall ...

Gut health is crucial for our overall well-being, and people often tend to ignore this factor in their lifestyle. While the ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Supermarket shelves are "bursting" with jars of kimchi, "colourful" kombuchas and kefirs, said The Telegraph. What these foods all have in common – apart from the same initial letter – is that ...