Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

Processed foods may damage your gut lining, leading to digestive issues and inflammation. Learn how to protect your gut ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

While curd is a well-known probiotic powerhouse, several other foods offer even higher probiotic content, improving digestion ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Discover how your diet impacts thyroid health, from iodine balance to gut health, and learn how to make thyroid-friendly food ...

Maintaining gut health is essential for overall well-being, impacting digestion, immunity, mood, and even mental health.

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

While coffee has many health benefits, including promoting bowel regularity, that doesn't mean you should drink an excessive ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Scientists have discovered a “blueprint” for long life by decoding the genome, gut health and lifestyle of the world’s oldest ...