Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

Tim Spector, a top nutrition scientist, tries to eat 30 different plants a week for his gut health — but they're not all fresh ... and nutrients. Spector's recipes often call for tinned and jarred ...

Go beyond pudding with these tasty chia seed recipes, like fruity smoothies and chocolaty energy bites, all highlighting the ...

I’ve played fast and loose with authenticity here in the interests of speed, but the main flavour elements are all there. This is about as simple a weekday meal as you’ll get that still hits ...

If you have an intolerance, a low FODMAP diet may reduce gas, bloating, diarrhoea, constipation, and stomach pain. Healthline said: "Though a low FODMAP diet may not eliminate all digestive problems, ...

The relish adds a bright freshness, contrasting well with the sweet, soft squash, and you can add any other seasonal veg to ...

Their cottage cheese pancake recipe boasts a whopping 27g of protein and incorporates other basic ingredients like oats, ...

She also offers advice and gut-friendly recipes online. To prepare, mash the banana until smooth, blend in the eggs thoroughly, cook on medium heat in a skillet, and add blueberries if desired.

A doctor has shared a recipe on TikTok for pancakes that are healthy for your gut, packed with protein and won't make you feel bloated because they use low-FODMAP ingredients ...

If you have an intolerance, a low FODMAP diet may reduce gas, bloating, diarrhoea, constipation, and stomach pain. Healthline ...