A healthy gut is essential for overall well-being, influencing everything from digestion to immune function and even mental ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

F or decades, the cola wars played out in Super Bowl commercials and fast food soda fountains, in taste tests and vending ...

Foods like lentils, beans and seeds pack a powerful one-two punch of plant protein and gut-friendly fiber, a combo that supports heart health, metabolic function and even longevity. Another bonus?

Board-Certified Functional Health Coach Anu Simh recently joined Gayle Guyardo, host of the globally syndicated health and ...

Foods like brown rice, and whole wheat bread are high in fiber, promoting better digestion and sustained energy levels ...

FODMAP Foods is bringing body friendly nutrition within easy reach like never before with their FODMAP protein shakes.

FODMAP Foods makes meal replacement shakes that are gut-friendly! And, they have a brand new flavor — lime! This is in addition to their tried and true flavors of chocolate, vanilla, raspberry, orange ...

Now, chocolate looks set to join the gut-friendly sales boom. And yes, dark chocolate (70%+ cocoa solids), with its high ...

“There has been a fortification boom,” says Alex Beckett, director of food and drink at Mintel. “Around three in 10 (28%) ...

Add gut-friendly foods: In addition to fiber-rich foods, Campos recommends prioritizing fermented foods like yogurt, kefir or sauerkraut, which have probiotics to support gut health and regularity.