Here are two choices for a guided visualization exercise. One involves a relaxing vacation at the ocean, and the other a protective light surrounding you. The Protective Light exercise is particularly ...

What impact did it have on you? Congrats! You just did a brief visualization. Source: Photo by Ian Stauffer on Unsplash What Is Visualization? Similar to how there are many different types of ...

Visualization can be a powerful tool for emotional regulation. By creating mental images that promote calmness and positivity ...