Practicing meditation, because it’s always going to be a practice — as we never get it perfect, requires just your breath.

Welcome to our second installment of We Got You, a monthlong Oprah Daily series on managing election anxiety. Every Tuesday, ...

Incorporate meditation into your nighttime routine to reduce stress, improve sleep quality, and enhance relaxation for a ...

“Thanksgiving is people you love, but you might not see all the time,” she said. “I hear people saying, ‘Oh, my relatives in ...

Yoga nidras can lead to a transformative experience. It’s no wonder that Shakespeare, writing about sleep, says of it that ...

Deep breathing might work for you, too. You can try the 4-7-8 technique: breathe in through the nose for 4 seconds, hold for ...

And with more than 500 guided meditations ... to work on – whether it’s something generic (“Improve Sleep” or “Beginning Meditation”) or something more specific, like “Moving ...

One group undertook guided mindfulness meditation, led by experienced instructors. Another group participated in a "sham" mindfulness meditation that involved only deep breathing and no cues to ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Infertility is a complex and multifaceted issue that can profoundly impact individuals and couples on a deeply personal level ...