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Unlike some guided meditation app options ... and neuroscientists at the University of Pittsburgh, this mindfulness-based stress reduction app works by sending gentle waves of vibration to ...

Managing stress involves using practices and tools ... These programs provide resources to enhance well-being and resilience. Guided practices include sitting meditation, walking meditation, mindful ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...

Many believe mindfulness will help them relax, lessen stress and anxiety ... make it easy for anyone to access guided meditations. Advertisement Businesses and corporations have taken note ...