I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

When should you give up? You certainly don’t want to give up too soon on finding your way out of the woods, and call the ski ...

“Thanksgiving is people you love, but you might not see all the time,” she said. “I hear people saying, ‘Oh, my relatives in ...

Go to sleep and wake up at the same time each ... Spend a few minutes laying in bed — you can read a book, listen to a guided meditation, or journal. The morning offers a time to be mindful ...

For students, digital tools can be both beneficial and overwhelming, making it essential to adopt strategies for maintaining ...

Sleep apnea and depression are commonly seen together, and research suggests that both disorders increase the risk of the other. Sleep apnea is a sleep disorder that affects how you breathe at ...

Oura’s update to its category-defining smart ring will be smaller, smarter, and add even more women’s health features.

When you buy something through our retail links, we may earn a commission. Created to help you reclaim your screen time and get better rest, Loftie is an alarm clock that aims to help you power ...

As convenient as it might be to use your phone as an alarm clock, standalone alarm clocks come with all kinds of features that can make waking up — or even going to sleep — a little less painful.

Best for sleep tracking Light and compact, yet brimming with advanced health tracking features, the Charge 5 is a great choice for those who want to improve their sleep hygiene. Read more below ...