Meditation comes with a whole slew of benefits, from lowering levels of anxiety to improved ... a vital role in your physical health, as well. This guided meditation from Live The Life You Love ...

This mindful health iOS or Android app has daily ... calm with a busy schedule" and "relieving morning anxiety." There's even a guided meditation program just for commuting. As you might gather ...

Johnson, a public health professional, lives with anxiety. During the COVID-19 pandemic, his anxiety intensified. "It was really that sense of just being completely overwhelmed by work and ...