On its own, walking has been found to reduce stress levels, so adding in a guided meditation can help you further reduce anxiety. If you’ve been struggling to carve out time to practice ...

Life as a teenager is a rollercoaster of emotions, experiences, and challenges. While growth and self-discovery are essential ...

Meditation is a method of focusing the mind, and there are lots of different types and variations. This meditation will be guided, meaning there is a voice to direct you throughout. It’s suitable for ...

helping to redirect your attention and reassuring yourself can significantly reduce anxiety. If it helps, try a free podcast that offers guided meditation." Indy100 is punchy, passionately ...

Although mindfulness meditation often reduces anxiety, it can sometimes worsen ... while the teacher guides you through a body scan, focusing your attention on your breathing, and then through ...

Deep breathing exercises are an easy way to beat stress and relax. By concentrating on slow, deep breaths, one can soothe ...

Many research studies have shown that mindfulness meditation can reduce stress, symptoms of depression, anxiety, sleep disturbance and pain ... The program includes guided audio meditations and videos ...

Join Izzy Judd to escape the noise of daily life through the power of music and meditation. Experience guided meditations ...