Spending time in nature has been proven to lower stress levels, effectively. A simple walk in the park or garden lets one ...

Half completed a stress management education course, with lectures on the importance of diet, exercise, sleep and time management. Both courses lasted eight weeks with an identical amount of class ...

Join Bliss for an experience of deep healing and unlimited growth in your heart and mind Did you know that conscious affirmations are a way to create new beliefs and habits Bliss will guide you in ...

Transcendental Meditation (TM) shows favorable biological markers of aging and stress in long-term practitioners, according to a collaborative study by Maharishi International University (MIU ...

Ayurvedic Herbs, Essential Oils, and Holistic Techniques to Manage Stress The holiday whirlwind ... Pair this with a guided meditation or simply sit in stillness and focus on your breath for ...

Discover the life-changing benefits of daily meditation .Whether you're a beginner or looking to deepen your practice, this ...

Regular yoga practice builds a resilient physical foundation through strengthened immune system response and balanced hormonal function. Sleep quality improves significantly, and practitioners develop ...