On its own, walking has been found to reduce stress levels, so adding in a guided meditation can help you further reduce anxiety. If you’ve been struggling to carve out time to practice ...

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There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

Sometimes we just have to learn to switch off. Photo: Adobe Last week I sat in a presentation about how to manage stress at work and my main conclusion from it all was that I haven't been managing ...