Most of the anxiety I feel is social anxiety ... And I found that those meditations are really helpful for me to de-stress before I go to sleep, which will help me sleep better and help me ...

For example, "mindfulness meditation can help manage thoughts, relaxation exercises can target tense muscles, and loving-kindness meditations ... about to have a panic or anxiety attack, the ...

At times, this tightness can lead to panic attacks ... tension caused by anxiety. They can also help reduce heart rate. In ...

I specialize in providing therapy for a wide range of mental health challenges, including trauma, abuse, depression, anxiety ... My approach also includes guided meditation, relaxation music ...