Meditation isn’t something that comes naturally to me. With the constant hum of electronic devices and a seemingly ...

R&B singer Raveena is hosting a series of free in-person guided meditations as she travels North America touring with “Nasty” singer Tinashe, and San Francisco fans will get to experience it firsthand ...

Practicing meditation, because it’s always going to be a practice — as we never get it perfect, requires just your breath.

Welcome to our second installment of We Got You, a monthlong Oprah Daily series on managing election anxiety. Every Tuesday, ...

You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks ...

This article appears in the November 2024 print edition with the headline “You Are Going to Die.” ...

This app has the largest variety of meditations, with guided sessions for beginners and less-structured programming for more-advanced practitioners. Its rich library of meditations is well ...

A National Sleep Foundation (NSF) poll found that 95% of Americans use technology in the last hour before the lights go out.

It seems like Andrew Garfield is back in the singles rotation yet again. Earlier this year, it was revealed that the actor ...

When should you give up? You certainly don’t want to give up too soon on finding your way out of the woods, and call the ski ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. In the world of commercialised self-care, it is ridiculously easy to spend huge sums of money in the ...

Loverboy” polling our shelter for girl advice as “Bauser” and “Spoon” harmonize snores into the September a.m. Learning ...