Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

Teaching mindfulness to children helps them develop emotional resilience, enhance focus, and manage stress effectively.

Practising mindfulness involves using breathing methods, guided imagery, and other strategies to relax the body and mind and help reduce stress. To try focused breathing meditation ...

I use Forward-Facing Trauma Therapy, EMDR, Art Therapy, Tapping, Guided Imagery/Mindfulness, Sand tray, CBT techniques, and DBT skills in a safe and supportive space. Are you feeling trapped or is ...