Visualization can be a powerful tool for emotional regulation. By creating mental images that promote calmness and positivity ...

Visualization meditation, or guided imagery, is simpler than you might think. It’s a meditation approach that focuses on ...

There’s also transcendental meditation, which is repeating a word or a mantra over and over again. And there’s guided imagery meditation, where someone guides you to think about a place where ...

Head Up A New Direction In Healing provides individual therapy, guided imagery meditation workshops, wellness retreats and group therapy to help an individual overcome these hardships and begin to ...

This may work for some, but there are many ways to practice mindfulness meditation. Practising mindfulness involves using breathing methods, guided imagery, and other strategies to relax the body ...

He draws on mindfulness techniques and the Bonny Method of Guided Imagery and Music in addition ... Paul has studied meditation with Pat Buxton and is a certified Reiki master under Barb Davis.