Guided imagery is a powerful relaxation tool that uses the imagination to create a state of calm and tranquility. It's ...

Visualization techniques can be valuable tools for managing emotions and reducing stress. They allow you to create mental ...

In these activities you mentally follow along as you listen to guided scripts for the purposes of relaxation. After listening to these exercises for a few times, you can remember which images helped ...

Stress regulation,guided imagery,art therapy,written exercises, drama, and psychoeducational materials on grief are provided. The group provides a safe environment among peers to learn to accept ...