Practicing meditation, because it’s always going to be a practice — as we never get it perfect, requires just your breath.

Welcome to our second installment of We Got You, a monthlong Oprah Daily series on managing election anxiety. Every Tuesday, ...

You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks ...

This article appears in the November 2024 print edition with the headline “You Are Going to Die.” ...

“Thanksgiving is people you love, but you might not see all the time,” she said. “I hear people saying, ‘Oh, my relatives in ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

One group undertook guided mindfulness meditation, led by experienced instructors. Another group participated in a "sham" mindfulness meditation that involved only deep breathing and no cues to ...

Incorporate meditation into your nighttime routine to reduce stress, improve sleep quality, and enhance relaxation for a ...

Infertility is a complex and multifaceted issue that can profoundly impact individuals and couples on a deeply personal level ...

Yoga nidras can lead to a transformative experience. It’s no wonder that Shakespeare, writing about sleep, says of it that ...