I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

You may incorporate 4-7-8 breathing in your daily routine to help provide the following benefits. Breathing techniques are designed to bring your body into a state of deep relaxation. Specific ...

Dr. Daniel Amen, a double board-certified psychiatrist and brain-imaging researcher in California, suggests deep breathing to slow down fast, relentless thinking. “Four seconds in, hold it for a ...

Write it Out Audio (7:38) Get rid of worries before the exam - A guided practice that clears out worries from the mind; research shows it has increased test performance by at least 5 points. Walk Off ...

If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the moment, it can be hard to do. Especially if ...

During a session of device-guided breathing, the device analyzes the breathing rate and pattern and creates a personalized melody composed of 2 distinct tones -- one tone for inhalation and one ...

We chat with a yoga instructor and fitness trainer to explore why deep breathing is the perfect recovery activity. A good workout isn’t just about the muscle groups you target or the number of ...

"Yoga nidra is a guided ... for deep relaxation, healing, integration, and wholeness on all levels of being," says Karla Helbert, an internationally certified yoga therapist (C-IAYT) and author of ...

A visit to Spurgeon Hall of Spirit in the Dauch Alumni Center provides interactive kiosks and exhibits that showcase Purdue's history and alumni achievements. The center is open Monday-Friday, 8 a.m.

Whether $5 or $50, every contribution counts. Pigeon-guided missiles, rats and pigs breathing through their anuses, dead trouts that can swim, and drunk worms are among the unusual scientific ...

This year’s ten winning projects include an investigation of animals that can breathe through their anuses, experiments with pigeon-guided bombs ... 2021 study on anus-breathing mammals won ...

William J. Elliott, MD, PhD, Professor of Preventive Medicine, Internal Medicine, and Pharmacology, Rush Medical College, Chicago, Illinois; Joseph L. Izzo, Jr, MD ...