Stay Hydrated - Drink plenty of water, particularly because food accounts for 20-30% of your hydration. When your body tells ...

Start slowly, and gradually increase your fasting window over time. Stay hydrated to reduce feelings of hunger. Consider ...

On Maha Shivratri, devotees adhere to strict fasting rules, abstaining from consuming any kind of food, and even water. Some may choose to observe a partial fast by consuming fruits, milk ...