In a world full of anxiety, trauma and depression triggered by ... Text Callout : Key Takeaways: Grounding Techniques Grounding is a powerful healing tool that enables you to strengthen the ...
Peck is a firm advocate for somatic exercises as part of recovering from trauma too, and says a "holistic approach to ...
Learn how to cope with collective trauma by managing your distress, connecting with others, and not just seeing the helpers ...
The Los Angeles wildfires are devastating. Here are ways to acknowledge the grief of the loss of normalcy. The people of Los ...