Grounding techniques can be used to help you deal with and get through any sort of unpleasant feeling—like anxiety, stress, ...

It can also help people with dissociative disorder, which causes people to disconnect from their thoughts, feelings, and sense of identity. Medical term: Grounding exercises are simple mental ...

Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed ...