At least two of the components in flaxseed seem to contribute, says Kelley C. Fitzpatrick, director of health and nutrition with ... that 2 tablespoons of ground flaxseed mixed into cereal ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information ... nutrition and wellness expert with a private practice based in New York City ...

Flaxseed packs omega-3s, fiber and lignans into a tiny package. Discover 7 creative ways to enjoy this nutritional powerhouse and the impressive health benefits ...

Here is my list of four health-boosting extra ingredients, along with information ... a nutritional wallop. Many of the studies on the health effects of flaxseed have been done using ground ...