At least two of the components in flaxseed seem to contribute, says Kelley C. Fitzpatrick, director of health and nutrition with ... that 2 tablespoons of ground flaxseed mixed into cereal ...

This article was medically reviewed by Samantha Cassetty, MS, RD, a nutrition and wellness expert ... One tablespoon of ground flaxseed has about 2 grams of fiber. "Insoluble fiber can help ...

But if you're new to flax seeds, you might wonder about the difference between whole vs. ground flax seed and ... dietitian ...

But don't let its size fool you: it packs quite a nutritional wallop. Many of the studies on the health effects of flaxseed have been done using ground flaxseed, pure and simple (you'll need to ...

Flaxseed packs omega-3s, fiber and lignans into a tiny package. Discover 7 creative ways to enjoy this nutritional powerhouse and the impressive health benefits ...