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Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

For example, Albertson's grocery store used to carry just a few low-carbohydrate items; today, they offer more than 200 low-carb products ... such as sodas and white bread" says Walsh.