Although often underrated, buckwheat groats outshine other food products due to their exceptional nutritional properties. Discover why it's worth including them in your diet and the health ...

However, nutrition specialists advise choosing unroasted groats. Research published in the "Journal of Agricultural and Food ...

Kasha is a type of cereal made with buckwheat groats which have first been roasted, then soaked and finally simmered till it becomes soft. Kasha bread is healthy, and tastes almost like a cake.