Plain grits are low in fat and protein and high in carbohydrates, which is your body's preferred energy source. One cup (257 grams) of enriched regular and quick white grits cooked with water and ...

1 cup: 312 calories, 14g fat (9g saturated fat), 41mg cholesterol, 538mg sodium, 37g carbohydrate (1g sugars, 2g fiber), 8g protein. After tasting these grits, you'll want to make them any time ...

or refined carbs (such as wheat flour, corn grits, or white rice) in the first three ingredients. Download an app to keep track. Try using a top-rated app for diabetes. Many help you track your ...

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Carbs 145.31 1331.5 ...