Grits are generally low in calories and fat ... Use a ratio of 4 cups of liquid to 1 cup of grits for a creamy consistency. Add more liquid if you want thinner grits. Add less liquid if you ...

One cup of instant grits made with water has 2 grams of fiber and 3 g of protein, whereas 1 cup of cooked rolled ... Plain grits are also naturally low in calories and fat. They are also high ...