Just 5 minutes of these simple stretches can boost grip and build stronger arms and wrists — here's a quick routine to try
Without good grip, actions like holding weights, hanging from bars, or even staying in a downward dog become tough for any ...
Health guru warns that failing simple body test will mean ‘you’re going to die early’
A wellness expert has explained why 'you're going to die early' if you can't do a simple body test that apparently indicates ...
Major League Baseball2h
Lingering thumb injury has Scherzer's status up in air
Max Scherzer's right thumb just became one of the most important things in Blue Jays camp. Scherzer has been dealing with ...
NewsBytes5d
5 exercises for sculpted forearms
Wrist curls are a traditional exercise that isolates the flexor muscles of the forearm. To do this exercise, sit on a bench ...
McKnight's Long-Term Care News10d
Hand grip strength can predict falls in older adults up to age 75: study
Older adults with better grip strength experienced fewer falls compared with those with weaker grip strength, a new study finds. But that correlation only holds true among those below the age of 75.
Yahoo Style Canada17d
Grip strength is one of the biggest indicators of cardiovascular health. This gadget helps improve yours — it's on sale for under $15
Got a weak grip? If you're noticing your strength isn't what it used to be, there could be an easy fix. Right now on Amazon Canada, you can grab a two-pack of the Yahoo reader-favourite NIYIKOW Hand ...
BMJ Open Sport & Exercise Medicine12d
Grip strength, muscle soreness and pain threshold perception evolution in baseball pitchers in a simulated 75-pitch game: a repeated measures study
Background/aim In baseball pitching, neuromuscular fatigue and its manifestations on muscle strength, muscle soreness and ...