Wrist curls are a traditional exercise that isolates the flexor muscles of the forearm. To do this exercise, sit on a bench ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Place your hand flat on a table with fingers spread apart slightly. Tap each finger individually against the surface starting ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...

The Phantom Hand aspect of the Iron Hand Technique focuses on developing wrist flexibility and enhancing reaction speed. By mastering subtle variations in arm movements, practitioners can create ...

A cheat code training aid that helps point the club face in the right direction! Jack Backhouse brings you the low down on this new amazing grip from Golf Pride.

A study of 14,178 Americans aged 50 and older revealed that lower hand grip strength increases the risk of early death. Those with absolute weakness f ...

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

It weighs less than half a pound, so you can easily toss it into your backpack or purse to do strengthening exercises while you're out and about. According to Harvard Health Publishing, grip strength ...