Here are some journal prompts tailored to help teens cope with grief and process their feelings: To make the most of ...

That is a powerful presence in your life.” Grief Journal Prompt to Get You Started If you need help getting started with grief journaling, try writing directly to your loved one as if they are ...

Gratitude journaling can also improve mood, while grief journaling may help you cope with trauma. To reap the health benefits of journaling, try to do it at least two to three days per week.

Depending on the group’s structure, grief groups may also take a more structured approach than individual therapy. Some incorporate worksheets, group exercises, or journaling prompts designed to ...