High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Adding protein-rich vegetables to your diet aids ... offering multiple health benefits. One of the highest plant-based protein sources, green peas promote muscle repair, digestion, and energy ...

TODAY nutritionist and health expert Joy Bauer stops by Studio 1A to put Craig Melvin, Dylan Dreyer and Laura Jarrett to the ...

Lentils, essential in vegetarian and vegan diets due to their high ... spices and vegetables, and so it is a good bet as an addition to your diet. <p><br>Cooked lentils are rich in protein and ...

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

High protein foods include eggs, meat, fish, dairy, nuts, beans, and certain fruits and vegetables. Protein is a vital nutrient that helps support the muscles, organs, immune system, and overall ...

A nutritious twist on classic upma, loaded with protein and fiber, paired with choice of veggies will give you crunch. A ...