Your zodiac sign influences not only your personality but your tea preference as well. From Aries to Pisces, find out if ...

This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietitian for personalised suggestions.

For better focus, less jitteriness and improved gut health, try green tea -- a lower-caffeine alternative to coffee.

Discover the differences between matcha and green tea, from health benefits to caffeine content, and find out which one best ...

A recent study suggests that the way people drink tea and coffee could influence their risk of developing high blood pressure ...

This information is taken from the National Institutes of Health (NIH). However it is advisable to consult a fitness trainer for personalised suggestions.