A 2017 meta-analysis of 17 studies found that green tea polyphenols may limit bone loss, especially in women who don't drink ...

Unlike black tea, green tea is not fermented and therefore contains natural antioxidants, like catechins, which have an ...

While green tea can have a wide range of health benefits, it may also interfere in some crucial bodily functions ...

Green tea is touted as one of the healthiest beverages on the planet, and it may have many potential health benefits. Green tea contains a type of polyphenol called a catechin. Catechins are ...

An estimated 6.7 million people in the US are living with Alzheimer’s dementia, and this number could increase to 13.8 million by 2060, according to the NIH. While there are many lifestyle ...

Coffee can cause symptoms like anxiety and jitteriness. Fortunately, you can enjoy other caffeinated and non-caffeinated ...

Discover the differences between matcha and green tea, from health benefits to caffeine content, and find out which one best ...

The antioxidants found in green tea leaves can also help strengthen plant immunity against diseases and pests. By regularly ...

Plus, drinking tea can help you stay hydrated, which is essential for healthy blood sugar regulation. Green tea offers a multitude of health benefits, some of which are particularly beneficial for ...

In today’s fast-paced world, where stress and anxiety have become common concerns, finding simple and effective ways to ...