Plain loose tea leaves and tea bags brewed in water are acceptable to drink during fasting ... prior to embarking on an intermittent fasting plan. Go ahead and go green or opt for oolong any ...

Dr. Saurabh Sethi, a Harvard-affiliated gastroenterologist, shares three effective tips for weight loss through intermittent ...

Fasting for 16 hours and eating during an eight-hour window is known as a 16/8 intermittent fasting schedule ... unsweetened tea, and water during your fasting window. These drinks do not have ...

To achieve their 2025 fitness goals, many people are turning to intermittent fasting to slim down. Here's how!