Medically reviewed by Melissa Nieves, LND L-theanine benefits may include helping you relax, de-stress, and sleep better.

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

Consuming green tea a few hours before sleeping at night instead of in the morning is very beneficial for health. It not only ...

Green tea’s L-theanine content helps reduce anxiety and promotes relaxation, making it the perfect drink to unwind.

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and longevity.

The value of the green tea market globally is soaring and has ... To single out possible effects of L-theanine on the cognitive function of older Japanese adults, the 69 participants in the ...

Green tea contains bioactive substances that may ... We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is accurate ...

L-Theanine is an amino acid that is primarily found in green tea leaves. It is known for its ability to promote relaxation, reduce stress and anxiety, and improve sleep quality. Whether you’re ...

The amino acid L-theanine, predominantly found in green tea leaves, is praised for its ability to soothe and relax the mind and body. Consequently, supplements containing L-theanine have gained ...

“I try to have our baristas put a matcha drink on the menu every season because I’ve noticed that people really like it,” ...