Consuming green tea a few hours before sleeping at night instead of in the morning is very beneficial for health. It not only ...

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

On a chilly day, there’s nothing more comforting than curling up under a cozy blanket with a warm cup of tea. But tea offers ...

Discover the science behind green tea's weight loss benefits, from metabolism boosting to fat burning, and learn how to ...

You’ve probably heard that there are some health perks to drinking tea — but which claims are based on real evidence, and ...

The combination of caffeine and L-theanine in green tea has a synergistic effect on brain function, improving focus, lifting ...

Black tea is one of the most widely consumed beverages, with compounds that potentially provide health benefits.

Steeping rice in green tea is a quick and easy way to infuse the delicate fragrance and flavor of green tea into a staple ...

Green tea shots, traditionally a cocktail without green tea, are now available as a wellness booster drink with actual green tea, lemon juice, honey, and ginger. This healthy version is rich in ...

Regular tea consumption can slow the biological ageing process and enhance health. Aging is a natural part of life, but that doesn’t mean you can’t ag ...

From green tea and peppermint to chamomile and oolong, each variety of tea has its own unique flavor and several health benefits. So how do they compare — and which one is the healthiest?