Here's which types of lettuce are most popular, why these greens are good for you and what you need to be mindful of as you include more in your diet.

Here’s what to know about the nutritional content of your base ... Other healthy winners are red and green leaf lettuce, ...

Nutritional ... of Lettuce Iceberg Lettuce: Known for its crisp texture and mild flavor, it's a popular choice for salads and sandwiches. Romaine Lettuce: With elongated, dark green leaves and ...