Fact checked by Nick Blackmer Bird flu has impacted millions of hens in the U.S., leading to a national egg shortage.Eggs are ...

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

You can add nuts, seeds, granola, fruit or even veggies to tweak it to your liking. In the process, you’ll score vitamins, minerals, antioxidants and more! “Greek yogurt is a fantastic snack ...