Explore the top 7 superfoods that help burn fat, manage diabetes, and keep you fit. Learn about their benefits and how to ...

The Centers for Disease Control and Prevention (CDC) reports that diabetes affects more than 38 million individuals in the United States. Furthermore, an alarming number of American adults, close to ...

When you have diabetes one of the best things you can ... Great choices are cottage cheese, Greek yogurt, tofu. Even eggs are really great ways to get your protein in. Protein is really good ...

Eating Greek yogurt may be associated with lower blood pressure and a lower risk of type 2 diabetes. However, strained Greek yogurt is lower in sugar than regular yogurt. The US Food and Drug ...

Good for your gut Most types of Greek Yogurt contain probiotics that are actually good bacteria which helps keep your gut ...