Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

The biggest nutritional difference between Greek yogurt and cottage cheese is the sodium content. Cottage cheese is made with salt, Rizzo explains. It has about 350 milligrams (or 15% of your ...

Are you team Greek yogurt — or is regular yogurt what you reach for most of the time? Either way, you may be curious as to which dairy food offers better nutritional value. "Yogurt has become a ...

Good for your gut Most types of Greek Yogurt contain probiotics that are actually good bacteria which helps keep your gut ...

Greek yogurt Greek yogurt ... All types of yogurt have some nutritional value due to the live bacteria cultures they contain. Choose the yogurt that works best for you based on your health ...

Although the recall of Wellsley Farms fat-free Greek yogurt has been classified as a Class II risk, it remains a concern.