Let's take a look at the nutritional information for 1 cup of plain low-fat Greek yogurt and compare it to the nutrition in 1 cup of plain low-fat 2% cottage cheese. Related: Healthy High-Protein ...

Today, grocery aisles overflow with Greek, Icelandic ... for the added sugars total on the Nutrition Facts panel,” says Peña. She recommends scanning the yogurt container to check this line ...

With insights from 874 Registered Dietitian Nutritionists (RDNs), the survey reveals Gut health remains a key focus for ...

Many of the recipes listed here call for Greek yogurt. Greek yogurt has probiotics, which may benefit gut health. Be sure to pick a yogurt with a “Live & Active Cultures (LAC) seal,” as this ...

But, is Greek yogurt good for you? With its popularity, many people are curious about what sets it apart from alternatives. As a dietitian, I often get asked about its health benefits. It’s no secret ...

But does your child really need a special kids’ yogurt? Recently, CR reviewed 12 strawberry-flavored kids’ yogurts, examining product claims, nutrition facts, and ingredients to see how they ...