News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

Ditch your takeaway and get cooking for a healthy alternative to a greasy Friday night pizza that can boost your health and energy levels ...

This light and flavourful vegan pizza is made from scratch and topped with fresh avocado, zucchini, bell peppers and olives. Mean while you can prepare the dough for base. Dissolve yeast in a lukewarm ...

This quick pizza dough recipe is a real life-saver. The base is made with self-raising flour and yoghurt and the whole dish can be made in under half an hour. Top with halloumi and parma ham ...

Lily Keeling says there is a surge of interest in the low sugar, high-vitamin ingredient that is good for your brain, muscles ...